Bio Breaks

Musings on tending to your human body’s needs

Photo by Angelo Pantazis on Unsplash

Because I have an odd definition of fun (and also because there was something I needed help with), I’m currently doing an EMDR intensive.

The woman leading it is a diamond in the rough (as long as we can use that phrase to mean “a gem of a human” — it’s really astonishing how many words and phrases I confidently use without actually knowing what they mean). She learned…